7 Best Essential Oils for Allergies in 2022

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If you’re like me, you’re always on the lookout for new and natural ways to treat your allergies. And with the onset of spring, it’s best to be prepared. So, look no further!

Essential oils are a great way to get relief from your allergies without using harsh chemicals.

In this post, I’ll tell you about the best essential oils for allergies and how to use them for relief.

Keep reading to learn more!

What are Allergies?

Allergies are the body’s response to an “invader” that it perceives as dangerous. Your immune system’s role is to protect you from potentially hazardous “invaders,” whether it be food, drugs, dust, etc.

It accomplishes this by attacking anything that it believes could endanger your body by producing antibodies. For example, coming into contact with a seemingly harmless material, such as pollen, may provoke a response from your immune system (your body’s defense system). Allergens are substances that induce these reactions.

What Is an Allergic Reaction?

The term “allergic reaction” refers to how your body reacts to an allergen. An allergic reaction is the outcome of a series of events.

If you are allergic, the first time you are exposed to a specific allergen (for example, pollen), your body produces allergic (IgE) antibodies. These antibodies are responsible for finding allergens and assisting in eliminating them from your system. As a result, a histamine molecule is released, resulting in an allergic reaction. This response may include sneezing, inflammation, or a variety of other symptoms, depending on the allergen.

Types of Allergies

Allergies are a type of hypersensitivity or intolerance to certain substances. Allergic reactions typically result from exposure to an allergen. The most common allergens include foods, pollen, pet dander, dust mites, insect bites, drugs, and seasonal.

The symptoms of allergies vary from person to person depending on the type and severity of the allergy. Some common symptoms of allergies include sneezing, wheezing, coughing, watery and itchy eyes, a runny nose, and swelling or redness of the skin.

Medication Allergies

Medication reactions are relatively common. Antibiotics, aspirin, anticonvulsants, monoclonal antibody therapy, and chemotherapy are the most common drugs and medical processes that cause allergies. However, these reactions vary in severity. One individual may have a rash or swell, while another may experience breathing difficulties.

Seasonal Allergies

Seasonal allergies can cause sneezing and coughing at specific periods of the year. Trees blossom in the spring around the United States. Tree pollen season occurs from late February to early June, followed by grass pollen season in the summer. Many people are allergic to ragweed and other weeds during the fall. During these times, it’s important to know which seasons affect you the most!

Food Allergies

Food allergies and food intolerances are two different conditions. Most food allergies develop during childhood, though they can also occur during adulthood. Fish, peanuts, shellfish, and tree nuts account for most food allergies in adults. Food allergies occur when the immune system reacts abnormally to an antigen found in food. An allergic reaction might occur immediately after consuming the food. Food allergies can be life-threatening or cause minor symptoms. Individuals with food allergies must exercise extra caution in avoiding foods to which they are allergic.

Latex Allergies

Latex is no longer as popular as it once was. It is a product made from rubber trees and combined with chemicals throughout the manufacturing process to make it flexible. Rubber gloves, balloons, toys, condoms, and rubber bands contain latex. People with latex allergies may also be allergic to fruits and vegetables such as bananas, avocados, tomatoes, or chestnuts. Allergic reactions to latex can range from moderate to severe.

Pet Dander Allergies

Allergies to pets are a regular occurrence. Pet dander is the microscopic skin flakes shed by pets. Animal dander can occur from any furry animal but is most commonly associated with dogs and cats. Cats and dogs produce allergens through their urine, saliva, and dander. Sneezing, nasal congestion, wheezing, and difficulty breathing indicate an allergic response to pet dander. In severe situations, pet dander allergies can provoke asthma symptoms.

Insect allergies

When stung by an insect, most people experience swelling, redness, and irritation. If you get an insect bite, your body produces immunoglobulin E antibodies (IgE). If the same type of bug stings you again, the IgE responds to the venom and causes an allergic reaction. A very small percentage of people suffer a potentially fatal reaction to insect bites. A person may suffer anaphylaxis in severe circumstances, which requires rapid medical intervention. Anaphylaxis is a potentially fatal allergic reaction. If you experience anaphylactic symptoms due to an insect bite, get medical attention immediately.

7 Best Essential Oils for Allergies

Here are a few essential oils you can use to try to treat allergies!

Lemongrass Essential Oil

Lemongrass has antihistamine characteristics that aid in preventing congestion in the nasal passages. If you’re looking for a way to clear congestion, try diffusing lemongrass or drinking lemongrass tea.

Eucalyptus Essential Oil

According to studies, eucalyptus essential oil has anti-inflammatory components and provides a menthol-like sensation. It has been proven to break up mucous and phlegm, cleaning up your sinuses and allowing you to breathe a little easier.

Lavender Essential Oil

Allergic reactions make it difficult to sleep and relax. Lavender essential oil is not only relaxing, but it also has anti-inflammatory properties that may help to reduce mucus production.

Peppermint Essential Oil

When it comes to cleansing your sinuses, Mint essential oils are the best on the market. Peppermint reduces inflammation and alleviates coughing thanks to its relaxing effect on the muscles. It relieves symptoms if you are having an allergic reaction.

Chamomile Essential Oil

Along with lemongrass, the antihistamine qualities of chamomile oil, aid in treating stuffiness. It’s also a terrific herb for soothing your nervous system and makes a delicious cup of allergy-busting tea.

Sandalwood Essential Oil Blends

A combination of Sandalwood, Ravensara, and frankincense essential oils can relieve runny and itchy noses, clean nasal passages, and reduce sneezing. A week of inhaling the concoction made people with hay fever happier and helped them sleep better.

Sandalwood essential oil, in combination with lemongrass and chamomile essential oils, can lower histamine response by nearly half. To utilize sandalwood, consider aromatherapy or diluting the oil appropriately and applying it to your skin for absorption.

Lemon Essential Oil

If you suffer from hay fever or allergic rhinitis, you may benefit from using lemon essential oil. Nasal sprays containing lemon pulp extract reduce inflammation in sinuses. If you decide to apply lemon oil on your skin, avoid stepping outside right after because it can cause sunburns.

How to Use Essential Oils

You can use Essential oils to treat allergies in various ways. The most popular methods include:


Diffusion involves adding a few drops of the essential oil into a diffuser. This approach is particularly effective for treating seasonal allergies and other respiratory disorders.

For every 100ml of water in the diffuser, add in 12 to 15 drops of essential oils.

Topical application

Individuals with skin allergies who experience itching, hives, or rashes can apply essential oils to their skin to relieve the symptoms. Before using an oil, it’s best to dilute it with a carrier oil like coconut, jojoba, or sweet almond oil. It is recommended that you use a ratio of two drops of essential oil to one tablespoon carrier oil.

Take extra caution when applying citrus-based oils to your skin. Most of them are sun and light-sensitive and can cause sunburns and skin discoloration.

Direct inhalation

You can also consider inhaling essential oils directly from the container or by placing a few drops on a cloth.

Individuals suffering from seasonal allergies may find relief by adding a small amount of essential oil to a pot of boiling water and inhaling the steam. You can also add five drops of essential oil to your pillow at night for allergy relief.

Why They Work

Inhalation or skin absorption are the two primary ways essential oils reach our systems. They can treat allergies instantly using several methods and routes, resulting in a considerably more rapid effect than taking a pill, which must undergo digestion first.

Using essential oils can profoundly affect the limbic system (the part of the brain that deals with emotions). The limbic system is intimately connected to the areas of the brain that regulates heart rate, memory, blood pressure, breathing, hormone balance, and stress levels.

Different essential oils stimulate different regions of the brain. This is why inhaling particular essential oils make us feel relaxed or more alert. With just a whiff of their smell, essential oils may improve your mood and make you feel good. When it comes to allergies, essential oils may help ease some discomfort. However, it’s important to remember that everyone’s reaction to essential oils is different, and some scents may aggravate allergies rather than alleviate them. When incorporating a new essential oil into your routine, always begin with a small amount.

BONUS: Essential Oils Recipes for Allergies

Recipe #1: Itchiness from a Bug Bite



  • Add essential oils and carrier oil to 10 ml glass bottle roller
  • Shake well
  • Apply to bug bit to relieve itchiness

Recipe #2: Seasonal Allergies


  • 10 ml glass bottle roller
  • 3 drops peppermint essential oil
  • 2 drops lavender essential oil
  • 2 drops lemon essential oil
  • 10 ml Coconut Carrier oil base


  • Add essential oils and carrier oil to 10 ml glass bottle roller
  • Shake well
  • Apply to back of neck and chest twice a day

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