7 Best Essential Oils for Cellulite in 2022
Cellulite is a common problem that both men and women can face. It can be unsightly and embarrassing, and often leads to feelings of self-consciousness. Cellulite occurs when the connective tissues beneath the skin weaken, causing the fat cells to push up against the skin. This creates an orange peel-like appearance on the skin.
While there is no cure for cellulite, there are certain essential oils that can help reduce its appearance. In this blog post, we will discuss the best essential oils to use for cellulite, as well as how to use them.
What is Cellulite?
Cellulite is a condition that affects the appearance of skin, most commonly on the thighs, hips and buttocks. It is caused by connective tissue below the skin breaking down, often combined with fat deposits that push through the weakened tissue. This results in an uneven surface appearance, known as cellulite.
Cellulite is not a health concern, but it can be a cosmetic concern for many people.
What Causes Cellulite?
Cellulite actually has many causes and can easily be prevented and healed!
Dehydration
Cellulite is often caused by dehydration, which can lead to the accumulation of toxins in the body. When the body is dehydrated, it pulls water from the tissues, including the skin. This can cause the skin to become thin, weak, and less elastic, leading to the formation of cellulite.
Poor Circulation
When the body’s circulation is poor, it can cause cellulite to form. Cellulite is caused by fat cells that push through the skin, and when circulation is poor, these cells can become trapped. This can lead to a dimpled, uneven appearance on the skin. There are a few things you can do to improve your circulation and help reduce cellulite:
- drink plenty of water
- eat a healthy diet
- exercise regularly
Hormones
Cellulite is often caused by hormonal imbalance and hormonal fluctuations. When estrogen levels are high, it can lead to the storage of excess fat in the thighs and buttocks. This can cause the skin to pucker and form cellulite. Additionally, hormonal imbalance can also lead to water retention, which makes the skin look swollen and lumpy. If you are struggling with cellulite, it is important to get your hormones checked by a doctor. There are also certain essential oils that can help to balance hormones and reduce the appearance of cellulite.
Diet
Unhealthy diets can cause cellulite due to the high levels of processed foods and sugars that are consumed. These unhealthy foods can lead to weight gain and the accumulation of toxins in the body, which can contribute to cellulite.
In addition, a poor diet can lack key nutrients that are necessary for healthy skin, including antioxidants and omega-3 fatty acids. This can lead to the breakdown of collagen and elastin in the skin, which can make cellulite more visible.
Toxin Build Up
The build-up of toxins in the body is one of the main causes of cellulite. Toxins can come from many different sources, including processed foods, artificial chemicals, and environmental pollutants. They can accumulate in the body due to a number of factors, including poor diet, lack of exercise, dehydration, and stress. When toxins build up, they can interfere with the normal functioning of cells and tissues, leading to the formation of cellulite.
Poor lymphatic system draining
The lymphatic system is a network of vessels and organs that help rid the body of toxins, waste and other unwanted materials. When it is not working properly, it can lead to the accumulation of waste and toxins in the tissues. This can cause the cells to become swollen and distorted, which leads to the appearance of cellulite. Lymphatic drainage is a treatment that can help to improve the function of the lymphatic system, and it can help to reduce the appearance of cellulite.
7 Best Essential Oils for Cellulite
The best essential oils for cellulite include those that promote cleansing, toxin removal, and increase circulation.
So, without further adeiu, here are some of the best essential oils to add to your cellulite healing routine!
Cedarwood
Cedarwood essential oil is steam distilled from the leaves and sawdust of the Atlas cedar tree, which is native to Algeria! Cedarwood essential oil is a powerful astringent, antibacterial, and antifungal, and has antiseptic properties. These properties combined make it ideal for It is also a diuretic, which helps to reduce cellulite by eliminating excess water retention.
Cedarwood essential oil is also a tonic, which helps to improve circulation and promote lymphatic drainage, both of which help reduce the appearance of cellulite.
Fennel
Sweet fennel seeds are distilled to create this “essential” essential oil. Even Charlamange decreed that fennel was essential for every imperial garden!
It blends very well with geranium and rosemary, which are also on our list!
Fennel works its best as a tonic and promotes cleansing of the liver and kidneys, ridding the body of those unwanted toxins.
Geranium
While there are over 250 species of geranium, the most popular for essential oil usage is the Pelargonium graveolens.
Geranium, like fennel, acts as a tonic and diuretic to assist the liver in ridding the body of toxin buildup. It is also one of the top oils to use for skin health! It will help clear up cellulite in no time!
Grapefruit
Grapefruit oil is very refreshing and can help improve dimpled skin’s appearance. It is also thought to help break down fat cells.
Another intriguing quality is that grapefruit helps contract and tone skin tissue.
It is also excellent in assisting with cleansing the liver and rid the body of excess toxins!
Juniper
Juniper berry oil is another detoxifying oil and can help to reduce fluid retention. Like grapefruit, it is thought to help break down fat cells.
Something to keep in mind when using Juniper, mostly solo and not with other essential oils, sometimes things can get worse before they get better. So, if this happens to you, don’t worry, it’s perfectly normal!
Lemongrass
Lemongrass is a stimulating cleansing essential oil and a powerful tonic for the skin particularly. If you know you suffer from poor circulation, using lemongrass is a must. It helps stimulate the circulatory system and can make an excellent massage choice for areas of cellulite!
Rosemary
Rosemary essential oil has stimulating and detoxifying properties. It helps to improve circulation and promote lymphatic drainage, which can reduce the appearance of cellulite.
3 Essential Oils for Cellulite Recipes
Here are some easy recipes you can use to help reduce the appearance of cellulite and prevent it in the first place! You can make a massage oil, bath soak, or even apply some dry brushing.
Cellulite Master Blend
First, you’ll need to create a Cellulite Master Blend. This will be enough to create a 5ml bottle’s worth. And it will last for 8 total uses! You do not have to create a master blend, but I highly recommend it if you plan on really decreasing the appearance of cellulite! It will come in handy.
Ingredients
- 20 drops rosemary
- 20 drops fennel
- 15 drops juniper
- 15 drops grapefruit
- 5 drops geranium
- 5 ml glass amber bottle
Instructions
- Combine oils into 5 ml bottle.
- Gently shake to mix.
- Let sit for a couple days so oils “synergize” and combine
- Use in the below massage, bath, and dry scraping recipes!
Recipe #1: Massage Blend
Ingredients
- 10 drops Cellulite Master Blend
- 4 teaspoons either sweet almond oil or grapeseed oil
- small non-reactive bowl
If you do not want to make a Master blend use the below measurements of essential oils
- 3 drops rosemary
- 3 drops fennel
- 2 drops juniper
- 1 drop grapefruit
- 1 drop geranium
Instructions
- In the small non-reactive bowl, mix the grapeseed or almond oil with the essential oils
- Mix well
- Massage over places where you have cellulite
Recipe #2: Bath Blend
Ingredients
- 10 drops Cellulite Master Blend
- 1 milk either sweet almond oil or grapeseed oil
- small non-reactive bowl
If you do not want to make a Master blend use the below measurements of essential oils
- 3 drops rosemary
- 3 drops fennel
- 2 drops juniper
- 1 drop grapefruit
- 1 drop geranium
Note: You can substitute the milk for castile soap if you have it.
Instructions
- Fill your bathtub with warm water
- In a small non-reactive bowl mix milk and essential oils
- Add to water.
- Soak for 30 minutes massaging places where you have cellulite!
Note: Do not add essential oils to hot water or while water is running. It may cause the oil to evaporate.
Recipe #3: Dry Brushing
Ingredients
- Natural Bristle Brush
- 2 drops Cellulite Master Blend
Instructions
- Prior to your bath or shower, sprinkle 2 drops of the Cellulite Master blend onto the natural bristle brush.
- Use small circular movements to brush up towards the heart to improve circulation
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