9 Best Essential Oils for Snoring in 2022
If you or your partner snores, you know how frustrating it can be to get a good night’s sleep. Snoring happens when the airway is blocked, causing a vibrating sound as you breathe. It can be annoying for both the person who snores and their bed partner!
Have you ever considered using essential oils for snoring?
There are many ways to try to reduce or stop snoring, including using essential oils. Essentials oils can help by clearing the airway and reducing inflammation. In this blog post, we’ll explore what snoring is, why it happens, and how essential oils can help relieve snoring. Let’s dive in!
What is Snoring?
Snoring is a sound that is made when air flows through the mouth and nose passages of a person who is sleeping. The sound is caused by the vibration of tissue in the nose, mouth, or throat. Snoring can be a problem because it can keep people from getting a good night’s sleep. It can also be a sign of a more serious problem, such as sleep apnea. If you snore, talk to your doctor to find out if there is a problem.
Snoring every now and then is normal for the majority of people. You may be snoring for one of the below minor reasons:
- Alcohol consumption
- Sleeping on back
- Weight gain
- Nasal congestion
Or it could be more serious, like showing signs of sleep apnea.
What Causes Snoring?
Here are a few of the causes of snoring!
Sleep apnea
Sleep apnea is a serious sleep disorder affecting 3 million people a year. It causes your breathing to stop and start during sleep due to a blocked airway. This can lead to a number of problems, including snoring. Snoring is a common symptom of sleep apnea. If you have sleep apnea, you may snore loudly and frequently.
This is the most common cause of snoring. If a person’s airway becomes blocked or collapses while they are sleeping, they will stop breathing, and then start again, which causes vibration in the throat and makes snoring sounds. A build-up of mucus can also cause blockages in the nose, which may lead to snoring through a blocked nose.
Nasal Congestion
Snoring can happen through the nose if it is blocked or congested. Nasal congestion is the condition of having a congested nose. This can lead to difficulty breathing and can cause snoring. Nasal congestion is often caused by a cold, allergies, or sinus problems.
Sometimes, a person can have a runny nose with no other symptoms of illness. This may be because they are allergic to something in the room, such as dust mites or pollen. The pollen or rubbish blocks their nasal passage, which in turn restricts airflow while they sleep and causes snoring.
Alcohol Consumption
When it comes to drinking alcohol and snoring, it’s a bit of a catch-22. Alcohol can help you fall asleep faster, but it can also lead to snoring. In fact, alcohol consumption is one of the main causes of snoring.
Alcohol increases your chances of snoring because it relaxes the muscles in your throat. This can cause the soft tissues in your throat to vibrate and produce the characteristic sound of snoring. If you drink alcohol regularly, you may be more likely to snore on a nightly basis.
Weight Gain
Being overweight according to your frame can lead to snoring! This is mostly due to the fat distribution in the body which affects the oxygen supply. When you gain weight, you accumulate more fat stores around your neck and throat areas. This results in a narrow air tract, making it harder to breathe.
According to studies, there is a direct link between sleep apnea and obesity.
What Essential Oils can Help Provide Relief From Snoring?
Many essential oils can provide relief from snoring, such as:
Cajeput oil
Cajeput oil is a type of essential oil that can be used to provide relief from snoring and other respiratory problems. It has a strong, woody smell and is usually pale yellow or green in color. Cajeput oil can be used by itself or in combination with other essential oils.
Cajeput oil is an excellent natural treatment that helps clear the nasal passages, ear canals, and sinuses. It helps to eliminate congestion and relieves pain due to blocked ears or sinuses.
Eucalyptus oil
Eucalyptus oil is a natural oil that can be used to help provide relief from snoring. It has a refreshing and cooling scent that can help to open up the airways and allow for easier breathing. Eucalyptus oil can be added to a diffuser or inhaled directly from the bottle to help relieve congestion and snoring.
It also acts as an expectorant, which means it helps to loosen phlegm, mucous or other matter in the throat and chest. This allows the body to easily expel such material.
Lavender oil
Lavender oil is a floral essential oil that has a sweet, herbaceous aroma. It is often used to promote relaxation and sleep, and can be diffused or applied topically to the skin. When used aromatically, lavender oil may help to relieve snoring due to its calming effects. Additionally, it can be added to a carrier oil and applied to the chest or neck before bedtime to help open up airways and reduce snoring.
It also soothes the muscles in the throat and helps with any tension that may be present.
Peppermint oil
Peppermint oil is another essential oil that can be used to provide relief from snoring. Peppermint has a refreshing and cooling scent that can help to open up the airways and allow for easier breathing. It can also help to relieve congestion and reduce inflammation in the nasal passages.
Rosemary oil
Rosemary oil is a type of essential oil that has been used for centuries to improve cognitive function, and it can also provide relief from snoring. It has a strong, minty smell, and it can be diffused in an essential oil diffuser, or it can be applied topically to the chest and throat.
Just like lavender, it can be used to reduce stress levels. Try adding a few drops to your pillow before heading to bed at night and track any progress with snoring.
Thyme oil
Thyme essential oil has been shown to be effective in reducing snoring, if not the most effective. This is due in part to thyme’s ability to support upper respiratory wellness.
Lemon oil
Lemon essential oil is a type of essential oil that is derived from the lemon fruit. It has a strong, citrusy smell and is often used to flavor food. Lemon essential oil can also be used to provide relief from snoring. When used in a diffuser, it can help open up airways and improve breathing. It can also be diluted with a carrier oil and applied to the chest or throat before bedtime to help open airways and reduce snoring.
Sage oil
Sage essential oil is a natural oil that comes from the sage herb. It has been used for centuries to help with a variety of problems, including relieving snoring. Sage oil can be used in a number of ways to provide relief from snoring.
Sage oil is known for its anti-inflammatory and circulatory effects, which can help to reduce irritation, congestion, and inflammation in the body. It also helps to open up the nasal passages and clear mucus buildup.
How to Use Essential Oils for Snoring
The essential oils mentioned above have already been proven to be effective against snoring. They can be combined with other essential oils, depending on the person’s needs, and placed in an oil burner or diffuser. For example, all of the oils can be added to a diffuser that is already filled with water. Alternatively, a few drops of each essential oil can be added directly to the nose and held there for ten minutes.
Aroma Diffuser
An aroma diffuser, also known as an essential oil diffuser, works by scattering the vapors of the essential oils into the air. The diffuser is placed in a room and simply turned on.
For every 100 ml of water, add 12 to 15 drops of your essential oils of choice.
Apply topically
Take a 10 ml roller bottle and add 10 drops thyme essential oil. Top off with a coconut carrier oil. Shake well and apply to the tops of feet at night for snoring relief.
