12 Best Essential Oils for Nausea in 2022
If you’re feeling nauseous, it’s time to try some essential oils! Essential oil therapy has been used for centuries as an alternative treatment of choice by those who suffer from nausea. Modern science is finally catching up and recognizing that these plant-based compounds can alleviate your symptoms of nausea without side effects or interactions with other medications you may be taking already.
The worst thing about feeling queasy? The sensation itself. Whether it’s from motion sickness, being sick, eating some bad food, or just a stomach bug, it’s not fun.
So, for those times when you need something extra to help, try some essential oils for nausea with these blends. Using essential oils for nausea is a natural and effective way to heal and find relief today!
What is Nausea and What Causes it?
Nausea is a feeling of sickness in the stomach that can lead to vomiting. It can be caused by many things, including motion sickness, pregnancy, eating too much, or drinking alcohol, food poisoning, or an infection. Medications can also cause one to feel nauseous at times.
Finding relief from nausea can be difficult, but thankfully there are a few essential oils that can help. Here are the best essential oils to take for nausea and why they work.
12 Best Essential Oils for Nausea
Here are the top 12 essential oils for nausea!
- basil
- bergamot
- cardamom
- coriander seed
- frankincense
- ginger
- grapefruit
- lavender
- lemon
- patchouli
- peppermint
- roman chamomile
Basil
Basil oil is one of the most popular essential oils and it has a long history of use in traditional medicine. It is extracted from the leaves of the herb basil, which is a member of the mint family. Basil oil has a strong, spicy aroma and is known for its calming and uplifting effects.
It is also said to be helpful for nausea and vomiting.
Bergamot
Bergamot essential oil is a great natural remedy for nausea. It has a refreshing citrusy aroma that helps to clear the mind and relieve nausea. Additionally, it can be helpful in improving digestion and relieving stomach upset.
The main component of bergamot essential oil is limonene, which has been shown to have anti-nausea properties. In one study, limonene was found to be more effective than the anti-nausea medication metoclopramide in preventing pregnancy-induced nausea and vomiting.
Cardamom
Cardamom essential oil is known to help with nausea. It has a spicy and sweet smell that is said to help calm the stomach. When used aromatically, it can help with digestion and relieve nausea.
Coriander Seed
Coriander seed oil has been used for centuries to help with nausea. It is a powerful essential oil that can help to calm the stomach and ease nausea. The oil is also known for its anti-inflammatory and antiseptic properties, which can help to speed healing. Coriander seed oil is a safe essential oil to take for nausea due to its powerful antifungal properties. It is an effective essential oil to help with nausea and can be used safely by both adults and children.
Frankincense
Frankincense oil has been shown to be effective in reducing nausea symptoms. It works by calming the stomach and helping to relieve tension and stress. In addition, frankincense oil has a pleasant aroma that can help to improve your mood.
Ginger
Ginger oil is thought to work by stimulating the digestive system and relieving stomach spasms. It can also help to increase saliva production, which can help to settle an upset stomach.
Grapefruit
Grapefruit essential oil is great at increasing blood circulation to the organs of the digestive system. This in turns aids in digestion and relieving symptoms of nausea.
Lavender
Lavender is commonly known for its anti-stress and anti-anxiety properties, but it’s more versatile than that! It can be used to manage pain, and aid in digestive issues like nausea and vomiting.
Lemon
Lemon essential oil is one of the best essential oils for nausea. The citrus scent of lemon can help to relieve nausea and also help to increase appetite. Lemon essential oil also has antispasmodic and anti-inflammatory properties which can help to relax the stomach muscles and reduce inflammation.
Patchouli
To help with nausea, one of the best essential oils to take is patchouli. This oil has a grounding and calming effect on the body, which can be helpful in managing nausea. Additionally, patchouli essential oil can help to soothe an upset stomach and relieve digestive discomfort by stopping stomach spasms and vomiting.
Patchouli should be applied directly on the abdomen, not necessarily smelled to get the best benefits.
Peppermint
Peppermint oil is a great essential oil to help with nausea. It has a refreshing and uplifting scent that can help to clear your head. Additionally, peppermint oil has been shown to be effective in relieving nausea and vomiting. When used aromatically, peppermint oil can help to calm an upset stomach. When used topically, peppermint oil can help to cool and soothe the stomach.
Roman Chamomile
Roman chamomile essential oil is steam distilled from the flowers of the plant. It has a sweet, apple-like scent and is pale yellow in color. Roman chamomile oil is a very versatile oil and can be used for many different things. When it comes to nausea, Roman chamomile oil can help to relieve the symptoms by calming the stomach and promoting relaxation. It also soothes the digestive tract lining.
Create Your Own Essential Oil Blends for Nausea
Ginger and Peppermint Quick Fix Blend
If you don’t have time to create a blend or you just need to do something super quick, a combo of peppermint and ginger can really help.
Take a tissue or cotton ball and add equal parts ginger to peppermint and inhale slowly. This works especially well if you’re travelling, because you can wedge the essential oil infused cotton ball in the air vent. Or it can be a quick hangover remedy after a night of drinking!
Ginger moves stagnant energy and is warming and spicy while peppermint is cooling, clarifying, and calming. Both of these essential oils work to mitigate muscle spasms and are classic remedies for treating nausea.
Blend 1: Motion Sickness
Ingredients:
- 4 drops peppermint essential oil
- 2 drops ginger
- 2 drops lavender
- 1 drop cardamom
- jojoba carrier oil (optional)
- 10 ml roller bottle (optional)
Instructions
- To diffuse, add the essential oils to a 100 ml diffuser. Inhale the aroma!
- To apply topically, add the essential oils to the roller bottle with the carrier oil on top. Put the cap on and rub between your palms to mix well. Anytime you start to feel queasy, apply the mixture to your wrists, throat, and the upper abdomen.
Blend 2: Anti-Nausea Diffuser Blends
Ingredients
- 3 drops grapefruit
- 3 drops cardamom
- 2 ginger
Diffuse 2 to 3 times a day.
Blend 3
Ingredients
- 5 drops lemon
- 4 drops cardamom
- 3 drops ginger
- 1 drop lavender
Diffuse 2 to 3 times a day.
Blend 4
Ingredients:
- 6 drops roman chamomile
- 4 drops sweet orange
- 4 drops patchouli
- carrier oil
- 10 ml roller bottle
Instructions
- To diffuse, add the essential oils to a 100 ml diffuser. Inhale the aroma!
- To apply topically, add the essential oils to the roller bottle with the carrier oil on top. Put the cap on and rub between your palms to mix well. Anytime you start to feel queasy, apply the mixture to your wrists, throat, and the upper abdomen.
